How to make FUFU and EGUSI SOUP/STEW for your viral TikTok African food challenge
24INGREDIENTS: Egusi soup-: * 6 each, chicken drums and thighs – cleaned with lemon juice * 1/2 tsp Granulated garlic * 1/4 tsp …
📅 Last updated: 30.12.2025
❓ Frequently Asked Questions
💬 What is egusi soup made of?
Egusi soup is a West African stew primarily made from ground melon seeds (egusi), which give it a thick, nutty base. The recipe typically includes meat like chicken, stockfish, and leafy vegetables, seasoned with traditional spices and palm oil.
💬 How do you make fufu from scratch?
Traditional fufu is made by boiling starchy vegetables like cassava, plantains, or yams and then pounding them into a smooth, stretchy dough. For convenience, many use instant fufu flour by mixing it with hot water and stirring vigorously until it forms a smooth, firm dough.
💬 What is the African food challenge on TikTok?
The TikTok African food challenge typically involves people trying to eat traditional dishes like fufu and soup with their hands, often without breaking the fufu ball. It showcases the proper technique of pinching off a piece of fufu, making an indentation, and using it to scoop up the soup.
💬 How do you clean chicken for egusi soup?
To clean chicken for egusi soup, rub it thoroughly with lemon or lime juice, which helps remove any gamey odor and bacteria. Rinse it well with cold water afterward before seasoning and cooking it for your stew.
💬 Can I make egusi soup without palm oil?
Yes, you can substitute palm oil with another oil, but it will change the authentic flavor and color. For a closer alternative, use unrefined red palm oil for its distinct taste and vibrant red hue, which is characteristic of traditional egusi soup.
