How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods
58Full recipe 1. Washed and chopped spinach 2. Salt 3. Paprika 4. Tumeric 5. BBQ spice 6. Bicarbonate of soda 7. Tomato puree 8.
📅 Last updated: 01.01.2026
❓ Frequently Asked Questions
💬 How do you cook spinach so it’s not bitter?
The recipe suggests using a pinch of bicarbonate of soda (baking soda) while cooking. This alkaline ingredient helps neutralize the oxalic acid that causes bitterness, resulting in a milder, sweeter flavor for the spinach.
💬 What is a simple South African spinach recipe?
A classic method involves cooking washed, chopped spinach with tomato puree and a blend of spices like paprika, turmeric, and BBQ spice. Season with salt and add a pinch of bicarbonate of soda to reduce bitterness for a flavorful, traditional side dish.
💬 What does bicarbonate of soda do to spinach?
Adding bicarbonate of soda (baking soda) to spinach helps preserve its vibrant green color and significantly reduces its natural bitterness. It works by altering the pH level during cooking, making the spinach more tender and palatable.
💬 How do you keep green vegetables green when cooking?
Using an alkaline agent like bicarbonate of soda, as mentioned in this spinach recipe, helps green vegetables retain their bright color. The quick cooking time with this method also prevents them from turning dull and overcooked.
